Learn
What to Eat For A Healthy Heart
Oestrogen plays a key role in supporting the heart and blood vessels throughout a woman’s reproductive life. As levels fall during perimenopause and menopause, several physiological
When hormones are out of balance, life can feel like a fight. I get it, I’ve been there too – the poor sleep, mood swings, brain fog! It’s hard to function, let alone thrive. You’re not going mad and you don’t have to put up with your symptoms. I can help you find a way forward.
Fed up feeling tired? Do you wish your weight, your energy and your life felt more balanced? Do you want to get inspired in the kitchen and revive your eating habits?
Go sugar-free for 5 days for more energy, better sleep, and clearer skin.. A few benefits to expect. I will support you with tips, guidance and recipes. You will end this challenge feeling clear with the realisation of how your choice of food can help you feel great.
Here’s what’s included:
5 delicious sugar-free recipes with breakfast, lunch, supper and snack options.
Prompts to help guide you to breaking free from sugar and how to put the ideas into practice.
Oestrogen plays a key role in supporting the heart and blood vessels throughout a woman’s reproductive life. As levels fall during perimenopause and menopause, several physiological
High in protein and essential fats, this moist cake is a popular one. Having a fresh cake to share feels so welcoming and celebratory. Invite
Join our friendly group where everyone can cook, learn new skills and enjoy food together in a safe and supportive environment. Everyone is welcome, especially those looking for a little support in feeding themselves and their families.